Online Psychological Therapy
Taking care of our mental and emotional health must be a priority in our lives and even more in difficult times. As mentioned by the Telebehavioral Health Institute, Online Psychological Therapy is becoming more common in our lives. Online therapy is an easy, practical and accessible way to get professional help. It is then an appropriate and effective way of taking care of ourselves, our well-being, our couple relationship and our interpersonal relationships.
Online Psychological Therapy During Crisis and Stressful Situations
The current situation we are experiencing globally with the Covid 19, is leading us to experience a certain degree of stress. We may be experiencing stress at an individual level or stress in our couple relationship or in our inter-relationship with others (family, work, community, etc.). It is just now, more than ever, that it is very important to understand and give the appropriate value to our own inner well-being. Then, it will be easier to develop mental and emotional resilience and to re-create our relationships by filling them with love, understanding and harmony.
4 Benefits of Online Psychological Therapy
- It is Easy and Accessible. You can receive therapy from anywhere in the world, at the time and day that are more convenient for you (consultant) and for your therapist.
- It is Private and Confidential. You can do it from the privacy of your own place. And keep always in mind that the information that you share will remain safe with your therapist.
- It is Practical and Convenient. Taking into account the current situation we are living globally, where physical contact has been restricted, online therapy is an appropriate choice to receive professional help without putting your health at risk.
- It is a Perfect and Effective Solution. In the current context, online therapy becomes an excellent and effective solution for your personal self-care and for taking care of your relationships. Remember that both, individual therapy and couple therapy can be done online.
Schedule Your Online Appointment and Receive Therapy From Your Home
I have the training and professional experience to offer you an excellent online therapy in Spanish or English that you can receive from the comfort and privacy of your own home. I carry out individual therapy and couple therapy with consultants/patients in Colombia, Europe and Australia, developing successful therapeutic processes according to the needs of my clients.