¿How to Improve your Mental and Emotional Health During the Pandemic?

With the pandemic many people have experienced fear and uncertainty. It is time to increase and recover the feeling of security, tranquility and confidence that comes mainly from within. It is time to improeve your mental and emotional health during the pandemic. I share with you 6 ideas to take care of ourselves at times…

Ideas que Bebefucian tu Salud Mental y Emocional

¿Cómo Mejorar tu Salud Mental y Emocional en la Pandemia?

Con la pandemia, muchas personas han experimentado miedo e incertidumbre. Es momento de incrementar y recuperar la sensación de seguridad, tranquilidad y confianza que nace principalmente de tu interior. Es tiempo de mejorar tu salud mental y emocional durante la pandemia. Te comparto 6 ideas para cuidar de ti mism@ en estos momentos en los…

Are you Looking for a Psychologist in Bogota? What Are the Benefits of Having Psychotherapy?

Psychotherapy, An Appropriate Help

Are you Looking for Creating Solutions in Your Life? Do you Want to Enjoy More Your Life? Life may be a meaningful experience to joyfully learn, grow, and develop ourselves. Nevertheless, the process of developing and learning involves time and experiences, that requests to face challenges, difficulties or problems. These experiences or situations could be seen…