The American Psychological Association (APA) states that the practice of psychological therapy (psychotherapy or talking therapy); has been proved for years to be one of the most powerful ways to improve your mental and emotional health, as well as to improve your relationships and life.
Benefits of Psychological Therapy or Psychotherapy
Scientifically, the key of psychotherapy is to work with psychological methods through language. Having a therapeutic conversation with a Professional in Mental Health (psychologist, psychotherapist, and psychiatrist); allows you to experience the following:
- Deep Emotional Healing
- Increase your Awareness about Who You Are
- Facilitate Positive Transformations Within Yourself
- Empower Yourself to Manifest the Greatness Within You
- Co-create and Live the Life you Want
Through individual therapy whether it be face-to-face in Bogotá or online, different issues can be addressed, such as managing and transforming anxiety, stress, fears, worries or powerless repetitive patterns that you are carrying. Furthermore, psychological therapy can address how to make important decisions, how to discover and build the meaning of your life, as well as to make the changes you want for yourself.
Improving your Relationship
As social beings, relationships play a key issue in our lives. In this regard, Couples Psychological Therapy and Family Therapy are priceless help to heal or improve the quality and health of your relationship, which therefore, improves the quality of your life.
English Psychological Therapy in Bogotá or Online
If you are living in Inner Balance, you experience mental, emotional, physical and relational health. The opposite is also true, if you are living in pain within yourself, you will be experiencing suffering, weakness, and powerlessness. Psychological therapy promotes your well-being in different levels of your life (mental, emotional, relational, physical and spiritual).
As a Spanish and English speaking psychologist located in Bogotá and who works also online, I have a systemic/relational and holistic/integral approach with a multicultural perspective. I can offer you professional support. I am interested in helping you to increase your well-being and the quality of your life and help you to resolve any mental, emotional or relational difficulty or obstacle that is stopping you to create the life you really want.
Sending you peace and light,